HIIT Workout 9-9:45am

Yoga 10-10:30am

Kick off the day with a fun, energizing workout with F45! Yoga is instructed by Laura from Moonlight Yoga

Sessions are Pay What You Can,  $20 recommended. Proceeds will be donated to Grand River Pride

How to book your HIIT + Flow:

1. Download the F45 Training App & Select F45 Training Doon

2. Click Book & Select June 7th

3. Book the Workout, Yoga, or Both under the Booking Tab

4. Wear your best pride workout attire for the best day!